Omega-3

Omega-3 fatty acids are a year-round health essential, but they become especially important in winter. As temperatures drop and the air gets drier, omega-3s help keep your skin hydrated and elastic, preventing that uncomfortable winter dryness. 

Thanks to their powerful anti-inflammatory properties, they’re also fantastic for managing dry skin conditions like eczema, which tends to worsen in the colder months. And, as a bonus, omega-3s help lubricate joints that often feel stiffer in the chill, making winter days a bit more comfortable all around. 

Vitamin B

The B vitamins are a powerful group of 8 nutrients often called the “anti-stress vitamins” – and for good reason! These essential vitamins help you manage stress, create feel-good brain chemicals that keep your mood high, and support a strong, healthy nervous system.

Vitamin B12, in particular, is a winter hero. Known to ease feelings of anxiety and depression, B12 is a real mood lifter, especially during the colder months when many people face winter blues. B12 is primarily found in animal-based foods like meat, poultry, seafood, dairy, and eggs. So if you’re vegan, make sure to find a quality B12 supplement – it’s tough to get enough through a plant-based diet alone.

Vitamin C

Since your body can’t produce vitamin C on its own, you’ve got to grab it from your diet – but don’t worry, hitting your daily dose is easy! Vitamin C is a powerhouse for growth and repair, working its magic on tissues all over your body. 

It plays a key role in producing collagen, the essential protein that keeps your skin, cartilage, tendons, ligaments, and blood vessels strong and healthy. Vitamin C also speeds up wound healing, keeps your bones and teeth in top shape, and even helps your body absorb iron from plant-based foods. 

Zinc 

Zinc is a must-have supplement for winter, thanks to its powerful role in reducing oxidative stress and lowering inflammation. By decreasing levels of specific inflammatory proteins, zinc helps protect against chronic inflammation, which can lead to long-term issues like heart disease, cancer, and cognitive decline. 

Winter can challenge our immune systems, and zinc is known for its ability to support immunity, making it easier to fight off seasonal colds and flu. Additionally, zinc aids in cell repair and skin health, which is crucial as the cold, dry air can be harsh on the skin. A daily zinc boost keeps you resilient all winter!

Essential Vitamins to Keep You Thriving

Adding these essential vitamins to your daily routine will enable you to supercharge your health and well-being this winter. Keep your skin radiant and hydrated with omega-3s, power up your immune defences with vitamin C and zinc, and lift your spirits with B vitamins for that extra boost of mental clarity.